Foot pressure points in foot are areas where applying pressure to the bottom of the foot provides a range of benefits, according to acupuncture and traditional Chinese medicine. These energy points are believed to connect directly with organs and body systems, and stimulating them may improve health and well-being.

If you’re suffering from headaches, acupressure is an effective treatment. Using the heel of your foot, press down on a point called LI-4 (her-goo) and move the thumb around in circles for about two minutes. This is said to stimulate the brain and relieve stress, tension, pain and anxiety. You can also find acupressure points on your hands and ears, but these tend to be more difficult to locate than those on the feet.

The Power of Pressure Points: Unlocking the Healing Potential of Foot Reflexology

The lower part of your foot contains a number of pressure points that correspond to different organs, including the ankles, knees, hips and back. Massaging these points is believed to alleviate pain and increase circulation. The LV 1 point is located in the webbing between your big and second toes, near the base of your toenails. It is believed to help relieve sprains, hernia and sciatic nerve pain.

The bottom of the foot is also home to several pressure points that may alleviate plantar fasciitis. By pressing on the heel area of your foot, you can promote relaxation, reduce stress and boost blood circulation. This is thought to speed up healing and ease inflammation. You can also try rubbing the hollows under your anklebones on either side. Rubbing these points, called Snake & Heel, is believed to stimulate the sex organs in men and women, which can lead to more orgasms.