Together We Can Stop It Resources Pilates Classes For Rehab

Pilates Classes For Rehab

August 27, 2024August 27, 2024| togetherwecanstotogetherwecansto| 0 Comment | 10:15 am
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Whether you’re recovering from an injury, dealing with chronic pain, or trying to improve your posture, pilates is the perfect exercise. Pilates is low-impact and non-aerobic, with movements done on the mat or using specialised equipment. Pilates strengthens core muscles and moves the body through precise ranges of motion. This can help correct imbalances that contribute to injuries and pain, while helping clients gain flexibility and build confidence in their movement.

Pilates Classes for Rehab: Enhance Your Recovery Journey

The focus on core stability in Pilates can also prevent and rehabilitate common injuries, such as shoulder, elbow, wrist, hip, knee and ankle injuries. Pilates increases joint mobility by strengthening and elongating the muscles around the joints, improving how the joints move and decreasing how stiff they feel. It can also reduce stress on the spine and lower back, as well as strengthen the muscles that support the tendons and ligaments of the knees, wrists, and hips.

Pilates Classes for Rehab is different from regular Pilates, as the exercises are more focused on a specific injury or physical limitation. A rehab Pilates class will have a set goal in mind and will be taught by someone with physical therapy experience who can help ensure you are doing the exercises correctly and safely.

Another benefit of rehab Pilates is that it encourages the mind-body connection and helps injured clients feel more in control of their rehabilitation. This can ease some of the psychological toll an injury takes, as it requires a level of self-responsibility that many injured people may not be used to taking on.

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