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Adding an at home sauna to your wellness routine is a great way to improve your mental and physical health. These saunas can help ease stress, relieve pain and discomfort, boost circulation, and aid in detoxification. But before you dive into purchasing one, it’s important to consider the key factors, like size, durability, features, price, and aesthetics.

The perfect at-home sauna will offer the right balance of functionality and comfort. This one from Redwood Outdoors fits the bill with its dual-level seating and large seven-foot diameter. It also boasts a Harvia electric heater that heats up to 195 degrees Fahrenheit in under an hour, so you can get started on relaxing or healing in no time.

Unlocking the Health Benefits of At-Home Saunas: A Comprehensive Guide

It’s also easy to set up and can be stored away with minimal effort, and it has a user-friendly control panel that lets you adjust temperatures and set timers from zero to 60 minutes. The blanket’s coverage is limited to 69 inches, however, so taller or larger users may not fit comfortably, and it also lacks some of the more deluxe features found on full-sized saunas.

It’s easy to customize the mPulse Believe to your specific health and wellness goals with near, mid, and far infrared settings. Plus, the materials are hypoallergenic and nontoxic to ensure a safe environment for your health. Pricing isn’t available openly online, though, so you may need to inquire to receive a quote.

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