If you’re an athlete or have a fast metabolism, it can be hard to get enough calories and protein through diet alone. That’s where weight gain tablets can help. They provide nutrients in a convenient, concentrated form and may help you reach your ideal body weight. The best options include high-quality sources of protein, complex carbohydrates and healthy fats. They also should be free of sugar and artificial sweeteners.
Which vitamin tablet is good for weight gain?
Some medications can also cause weight gain, especially in older people. Some can make you feel hungrier or cause fluid retention, and others may affect your metabolism or the way your body burns calories. Talk to your healthcare provider about what’s going on. They may recommend a different medication or work with you to find a better solution.
Antihistamines that contain the H1 receptor, such as cetirizine (Zyrtec), fexofenadine (Allegra) and desloratadine (Clarinex), are associated with weight gain, according to research published in Obesity. The drug blocks the release of histamine, which normally turns off hunger signals. Antidepressants that block the MAOI (monoamine oxidase inhibitor) enzyme, such as amitriptyline (Elavil), doxepin (Silenor) and phenelzine (Nardil), increase appetite and stimulate weight gain. But other antidepressants, such as bupropion (Wellbutrin), duloxetine (Cymbalta) and fluoxetine (Prozac), are not associated with weight gain.
Krill oil improves your metabolism and provides omega-3 fatty acids, which can help boost immunity and promote heart health. Vitamin A, found in foods such as sweet potatoes, carrots and spinach, promotes immune function and cell development. And vitamin D, which can be obtained from milk and some fortified breakfast cereals, helps absorb calcium, which is important for bone density and strength.
