5 Exercises With Kettlebell For Abs

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exercises with kettlebell for abs

Unlike some here-today-gone-tomorrow fitness trends, kettlebells have proved to be here to stay. These versatile workout tools are an ideal choice for toning and strengthening your entire body, especially your core. If you’re looking to add a little kettlebell sculpting to your daily routine, try one of these 5 exercises with kettlebell for abs. More info exercises with kettlebell for abs – strongandfit.com

A twist on the classic plank, this exercise is an anti-rotation move that engages your core as you drag the kettlebell from side to side. Start in a high plank position, feet slightly wider than shoulder-width apart, and hold the kettlebell with both hands firmly. Push your left hip out and start dragging the kettlebell down right leg toward knee and floor. Once extended as far as you can (while remaining comfortable and strong), reverse the movement to return to starting position, with the kettlebell locked out overhead. That’s one rep. Do 10 reps, then switch sides; repeat.

Unleash Your Core Power: Dynamic Kettlebell Workouts for Strong and Toned Abs

This simple but effective ab exercise is a great kettlebell core workout because it’s performed in the plank position, which requires your entire core to stabilize the movement and prevent the lower back from arching. Start with a moderate weight and work up to a heavier load as your strength increases.

The straight arm sit is a perfect kettlebell abs exercise because it targets and strengthens your obliques. You can perform this exercise with a medium or lighter weight and increase the number of reps as your strength improves.

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