Adding an at home sauna to your wellness routine is a great way to improve your mental and physical health. These saunas can help ease stress, relieve pain and discomfort, boost circulation, and aid in detoxification. But before you dive into purchasing one, it’s important to consider the key factors, like size, durability, features, price, and aesthetics.

The perfect at-home sauna will offer the right balance of functionality and comfort. This one from Redwood Outdoors fits the bill with its dual-level seating and large seven-foot diameter. It also boasts a Harvia electric heater that heats up to 195 degrees Fahrenheit in under an hour, so you can get started on relaxing or healing in no time.

Unlocking the Health Benefits of At-Home Saunas: A Comprehensive Guide

It’s also easy to set up and can be stored away with minimal effort, and it has a user-friendly control panel that lets you adjust temperatures and set timers from zero to 60 minutes. The blanket’s coverage is limited to 69 inches, however, so taller or larger users may not fit comfortably, and it also lacks some of the more deluxe features found on full-sized saunas.

It’s easy to customize the mPulse Believe to your specific health and wellness goals with near, mid, and far infrared settings. Plus, the materials are hypoallergenic and nontoxic to ensure a safe environment for your health. Pricing isn’t available openly online, though, so you may need to inquire to receive a quote.

Patriot Foam & Coatings properly installed, attic insulation creates a boundary between your living space and the attic, keeping warm air from escaping during winter and hot air from entering in summer. When combined with air sealing, this can make your heating and cooling systems work less hard to maintain comfortable temperatures. This can significantly lower your energy bills.

If you’re considering having your attic insulated, there are many things to keep in mind. First, it’s important to figure out what you want to do with your attic, whether that’s storing stuff, finishing it for an extra room or making it a family gathering area. Knowing your long-term plans can help guide the professionals you work with.

It’s also important to inspect the attic, and fix any leaks or problems before you start adding insulation. It’s a good idea to have a professional conduct a full inspection before starting, as this can reveal problems like moisture and compression that will negatively impact the effectiveness of your new insulation.

There are several types of attic insulation to consider, depending on your home’s needs. Some are better for specific climates, and others may be more cost-effective than other options.

The Patriot Approach to High-Performance Spray Foam Attic Insulation

The most popular choice is fiberglass batting or blanket insulation, sometimes referred to as “batt” insulation. It’s affordable and easy for DIYers to install, but it has a few drawbacks. It can become dusty over time, and it’s not the best option for hot climates. Another alternative is blown-in insulation, which is more expensive but has a higher R-value per inch and is moisture resistant.

Patriot Foam & Coatings
Bunker, MO
(573) 604-5803‬

Having an encapsulated crawl space helps improve the air quality in your home. It also reduces humidity in the space and prevents mold from growing. It can also save you money on heating and cooling costs.

How much does it cost to encapsulate a 1500 square foot crawl space?

When you have a wet crawl space experts, it can have serious consequences for your home. Water seepage can damage your foundation, soften or separate flooring above your crawl space, and cause mold growth. These problems can also increase your energy bills, and pose a health risk.

The cost of encapsulating your crawl space can vary, depending on the size of the space and the quality of materials used. The national average cost for encapsulating a basement or crawl space is $5,500. Having a professional do the job can save you time and money.

The encapsulation process consists of sealing off the space, insulating the floor joists, installing a dehumidifier, and insulating the foundation walls. It’s important to have an encapsulation contractor do the job correctly to ensure you get all the benefits.

Water can enter your crawl space through a variety of sources, including cracks in the foundation, clogged drains, and heavy rainfall. It can also accumulate in your crawl space because of damaged concrete, or because of a high water table.

Encapsulating your crawl space can also prevent pests from growing in your home. Pests are attracted to standing water and humidity. Encapsulating your crawl space can reduce the number of pests in your home and make it easier to maintain.